Ala pickle is a tangy and spicy Indian condiment and a popular Indian condiment made from amla (Indian gooseberry) is known as a fruit for its high vitamin C content and numerous health benefits. The fruit is mixed with spices like mustard seed, chilli powder, and turmeric, along with salt and oil. Amla is known for being rich in vitamin C and antioxidants, making the pickle tasty and healthy. It helps with digestion and boosts immunity.
Amla pickle Recipe:
Ingredients for Amla pickle :
- Amla (Indian Gooseberries): 500g
- Mustard oil: 2-3 tablespoons
- Salt: 2 tablespoons (adjust to taste)
- Turmeric powder: 1/2 teaspoon
- Red chilli powder: 1-2 tablespoons (adjust to your spice preference)
- Asafoetida (Hing): 1/4 teaspoon
- Mustard seeds: 1 teaspoon
- Fenugreek seeds: 1/2 teaspoon
- Fennel seeds: 1/2 teaspoon (optional)
- Cumin seeds: 1/2 teaspoon
- Jaggery or sugar: 1 tablespoon (optional, for a sweet-tangy taste)
- Lemon juice: 2 tablespoons (optional)
Instructions for making Amla Pickle:
- Prep Amla: Wash and dry amla, then cut into pieces (or leave whole).
- Blanch Amla (optional): Boil for 5-7 minutes, drain, and cool.
- Roast Spices: Dry roast mustard, fenugreek, cumin, and fennel seeds. Cool, then grind coarsely.
- Mix: In a bowl, mix ground spices, salt, turmeric, chilli powder, hing, and jaggery (if using). Add amla.
- Heat Oil: Heat mustard oil, let it cool slightly, and pour over the amla mixture. Mix well.
- Store: Transfer to a jar, shake daily, and let it sit for 3-4 days before eating
Amla Pickle Benefits:
Amla pickle benefits include boosting immunity, improving digestion, and enhancing skin health. Rich in vitamin C and antioxidants, this tangy Amla pickle supports gut health, aids metabolism, and promotes overall well-being.
Enjoy your tangy, spicy amla pickle!
