Banana shake is a popular drink for all age groups. It is super delicious, flavorsome, creamy and so good. It is made with all natural ingredients and apart from being with vitamins and minerals, it is protein and nutrition packed too.
Ingredients for Banana Shake:
- Banana: Use ripe to overripe bananas, so they’re soft, creamy, and sweeter, too! You can also use frozen sliced bananas if preferred.
- Vanilla ice cream: Choose your favorite, though I recommend a high-quality vanilla bean ice cream with vanilla specks in it.
- Milk: Use the milk of your choice dairy or even dairy-free (almond milk or coconut milk etc).
- Vanilla: Vanilla extract is a great addition for instant dessert vibes.
- Cinnamon (optional): A few sprinkles of cinnamon to bring warmth and extra flavor.
- Sugar(optional): Based on sweetness preference.
Method for making Banana Shake:
This recipe is very easy and simple. Place all the ingredients in a blender and blend until smooth and creamy. First add the bananas, then the milk, vanilla, and cinnamon, and finally the ice cream. Once blended to your desired consistency, give the banana shake a taste and adjust any of the ingredients if needed. Finally, pour the banana milkshake into your choice of glasses or mason jars, top with your favorite toppings, and enjoy! I recommend drinking it as soon as it’s ready for the best flavor. However, it can be stored in the fridge for several hours if needed.
Banana Shake Benefits:
Banana shakes are a powerhouse of nutrition, offering multiple health benefits. They are rich in potassium, which helps regulate blood pressure and support heart health. The high fiber content aids digestion, while natural sugars provide an instant energy boost. A banana shake is also an excellent source of protein when mixed with milk, making it a great post-workout drink for muscle recovery and overall well-being.
How to Make Banana Shake:
Making a banana shake is quick and simple. Take 1-2 ripe bananas, a glass of chilled milk, and a spoon of honey for natural sweetness. Blend everything until smooth, adding ice cubes for a refreshing taste. You can also enhance the flavor with nuts, chia seeds, or a pinch of cinnamon. This delicious banana shake is not only tasty but also packed with essential nutrients for a healthy lifestyle.
Calories in 1 Glass Banana Shake:
The calorie content in a glass of banana shake depends on the ingredients used. A basic banana shake made with one medium banana (105 calories) and a glass of full-cream milk (150 calories) contains around 250-300 calories. Adding sugar, honey, or nuts increases the calorie count. If you use low-fat milk or skip sweeteners, the calories can be reduced to around 180-200 calories, making it a healthier option.
