Refreshing Badam Milk is a popular traditional Indian drink made with milk and fresh almond paste. It’s usually flavoured with cardamom and saffron making a flavorful drink. Here’s an easy recipe to prepare refreshing Badam Milk in a few steps.
Ingredients for Badam Milk Shake:
- Almonds (As needed)
- Sugar (optional, based on sweetness preference)
- Milk (As needed)
- Cardamom
- Saffron (As needed)
- Rose water(Optional)
Badam Milk shake making Method:
- Soak almonds in hot water for 15 to 20 minutes.
- After 20 minutes, discard the water and then remove the skin from each almond. It will come off easily.
- Transfer blanched almonds with ¼ cup milk to a blender for paste.
- Blend to a smooth paste. Set it aside.
- Now transfer the remaining milk to a pan and put in on medium-high heat.
- As the milk warms up, take out 1 tablespoon of the warm milk from the pan into a small bowl and add crushed saffron strands into it. Set it aside.
- Once the milk in the pan comes to a boil, add the prepared almond paste to it. Stir to combine.
- Lower the heat to low medium and let the milk simmer for 15 to 20 minutes. Stir often so that milk doesn’t get stuck to the bottom of the pan. The raw smell of almonds should disappear completely.
- Add in the saffron milk that you had set it aside.Then add the sugar and stir until it’s dissolved.
- Finally add in the crushed cardamom seeds. You may also add rose water (Optional) at this point.
- Mix everything together and turn off the heat.
Serve Badam Milk Shake:
Serve badam milk hot or cold.
Badam Milk Benefits
Badam milk is rich in vitamins E and B, promoting healthy skin and brain function. It boosts immunity, aids digestion, and strengthens bones with calcium. The protein and healthy fats improve heart health and provide sustained energy. Its antioxidants reduce stress and improve sleep, making it a nutritious drink.
