Vrat Ke Kebab is a delectable Indian dish specially crafted for fasting days, known as “vrat” in Hindi. These kebabs are made using ingredients permissible during fasting, such as water chestnut flour (singhara), barnyard millet (samak rice), and mashed potatoes, spiced with rock salt and a blend of fasting-approved spices. Light, nutritious, and full of flavor, Vrat Ke Kebab offers a delicious alternative to regular meals, ensuring that those observing fasts can enjoy a satisfying and healthy snack without breaking their dietary restrictions.
Vrat Ke Kebab Recipe:
Here’s a simple recipe to make one-
Ingredients:
- 2 large sweet potatoes, peeled and cut into chunks
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Skewers
Instructions:
Preheat your oven to 400°F (200°C). Soak wooden skewers in water for at least 30 minutes to prevent burning. In a large bowl, toss the sweet potato chunks, bell pepper chunks, and red onion chunks with olive oil, paprika, garlic powder, cumin, salt, and pepper until evenly coated. Thread the sweet potato, bell pepper, and onion onto the skewers, alternating between the vegetables. Place the skewers on a baking sheet lined with parchment paper or aluminum foil. Make in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and lightly browned, turning halfway through cooking. Serve the sweet potato kebabs hot, optionally with a dipping sauce of your choice.
Enjoy your delicious sweet potato kebabs!
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